Struggling with focus, time management, or emotional regulation? This 10-week ADHD therapy group is designed for adults looking to build practical skills and strategies to navigate daily life more effectively.
Each 90-minute session will cover key topics, including:
- Managing time, organization, and procrastination
- Improving focus and reducing distractions
- Strengthening relationships and communication skills
- Handling stress, burnout, and overwhelm
- ADHD-friendly approaches to work, finances, and technology
- Creating sustainable routines that actually stick
This structured, skills-based group provides education, hands-on exercises, and peer support to help you better understand your ADHD and implement real-world strategies. An ADHD diagnosis is not required to participate, and an ADHD evaluation is included when signing up.