Treat Anxiety with Deep Breathing
Deep breathing is a time-proven technique that not only fosters relaxation but also serves as a powerful ally in managing panic attacks and improving sleep
November 14, 2023
We all face moments when we are unsure of ourselves, when we have tried to feel better, tried to make good decisions, but just don’t feel like we have the right tools for the job and aren’t sure what to do next. Whether it is dealing with grief or loss, anxiety, a major life change, or relationship issues, counseling can help.
Finding a therapist can be a stressful process, because you want to make sure you are working with someone you trust and feel safe opening up to. After reading more about me, please don’t hesitate to contact me with your questions, or schedule an introduction call.
Wherever you are on your journey, I’m here to help you work through your challenges and get back on the right path. Whether it is with individual counseling, EMDR or couples/marriage counseling; I can help, and things CAN change for the better!
Deep breathing is a time-proven technique that not only fosters relaxation but also serves as a powerful ally in managing panic attacks and improving sleep
According to the Dalai Lama, “In order to find the new world we needed a map, and in order for us to find a calm
Get The Help You Need to Overcome Fears and Phobias It is estimated that between 8% to 18% of the US population alone suffers from
This reflection on grief was written by my friend and colleague Josephine Wheeler, you can read the introduction below and the full contents on her
Chances are you have read or watched a lot of reporting and commentary over the past year regarding what the press dubbed “The Great Resignation.”
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